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Can I Keep Health in the Holidays?

Can I Keep Health in the Holidays?

The holidays are in full swing and with it, office potlucks, cookies and eggnog. Hectic schedules and holiday parties can test the healthy habits of even the most disciplined among us. What if we could keep some semblance of health in the holidays without compromising...
Sugar Causes Diabetes (And Other Myths)

Sugar Causes Diabetes (And Other Myths)

I’m not sure who named November National Diabetes Awareness Month, but it seems fitting, or maybe equally ironic that it falls squarely between Halloween and the holidays. Just as adults and kids alike begin to see their candy collection dwindle, the season of...
How Can Globally-Inspired Menus Drive Health?

How Can Globally-Inspired Menus Drive Health?

It’s 4pm and I’m still daydreaming about today’s lunch. In seconds, Sally, our robot, served up this Mediterranean-inspired meal: chef-prepared basmati rice, shredded carrots, grilled halloumi cheese and kalamata olives atop a bed of crunchy romaine finished with a...
Brain Health: The Next Big Trend in Health

Brain Health: The Next Big Trend in Health

My mind is still blown after attending the Dataessentials’ Foodscapes event in Chicago a couple of weeks back.  It was a fantastic meeting of the minds on technology, wellness, product innovation and the future of food. (As a side note, definitely check back for...

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